"A dip where the water is bluer, nothing more" sang Lucio Battisti in one of his most famous songs, and how can you blame him? In fact, water is one of our primary elements and has always been a source of countless benefits, both for the body and for the mind. In particular, swimming allows our body to work all its muscles and, at the same time, to relieve tension due to stress, incorrect posture or a very sedentary life. Who, after having a good swim, has not immediately felt regenerated and, at the same time, more relaxed? There are many reasons, let's find out together! online lifeguard recertification
Wellness within everyone's reachSwimming brings a number of benefits to both the body and the mind, at any age. Recommended from the first months of life, it is a complete sport that has a very positive impact on the muscles, but also on the psyche, as it allows you to relax and, at the same time, to make your body more toned. This discipline can be practiced at different intensities, helping to keep the body healthy.
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Among the many benefits of swimming, we certainly include weight loss: in an hour of medium intensity activity you can lose up to 500 calories. When combined with disciplines such as yoga and a healthy and balanced diet, this sport can considerably help to keep the body dry and control body weight.In addition, water workouts allow you to stretch the muscles, making the body more flexible, with a further draining effect, thanks to the pressure exerted by the water on the legs. If practiced regularly, it gives muscle tone to the buttocks, limbs, shoulders and reduces the risk of developing arthrosis.
Not only that: the internal organs, in particular the heart and lungs, also benefit from this activity, reducing the risk of developing problems with the cardiovascular system and helping to keep cholesterol low. In addition, it helps prevent diseases such as Type 2 diabetes, improves blood sugar and, thanks to the release of endorphins, brings relief and positive thoughts.
Swimming, a perfect sport for all ages!Children, adults and the elderly, anyone can approach the world of swimming and at any stage of life. This sport, in fact, can be practiced from birth and accompany the individual throughout his life.
For many years now, courses for newborns have been widespread and, together with their parents, they live an experience that would seem to be very similar to that of life in the mother's womb. All this allows the child to approach one of the key elements for the human being, that is water and, at the same time, allows him to learn to swim, thus reducing the possibility of death by drowning among the little ones. Finally, it is a valid and effective method to help the development of bones and muscles in its first phase of growth, promoting neuromotor coordination.
As for adults, however, the most important benefits have been listed above: weight loss, tone, psychophysical health, prevention of cardiovascular diseases and reduction of anxiety and stress. Swimming regularly, at least twice a week for 40 minutes per session, will help make you healthier and happier.
Finally, even the elderly can benefit enormously from swimming, which today is among the most recommended activities for this age group. In addition to reducing weight, it helps to counteract osteoarthritis, osteoporosis and allows you to develop greater flexibility. In any case, especially for people with particular pathologies, it is always good to consult a certified instructor and be followed carefully.
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