After examining the 5 mental skills that swimming develops , it is necessary to resolve some of the most frequent doubts that those who intend to start swimming ask themselves: "What are the benefits of swimming on the body ? Does it make you lose weight quickly ? Risk of lose muscle mass ? " lifeguard recertification near me
>> Discover the sports psychologist's swimming card
Are some of the many physical benefits you will experience on your skin by practicing this discipline!
The physical benefits of swimming
1) General well-being
After your first swimming lesson , if you haven't overdone it too much, you will experience a feeling of general well -being . You will feel that you have trained but not weighed down or sore, because you have worked on all the muscle groups! You will feel much better and it is difficult for you to feel pain the next day (unlike when you only train legs or arms, every other day, in the weight room).
2) Improve joint mobility
By training consistently, even older people will be able to stretch their backs or stretch their arms more easily and, if the laps are carried out correctly, swimming leads to an improvement in posture . To ensure that this happens, you must always be followed by qualified instructors.
The water element helps a lot because it cancels almost all the weight of the body and allows not to overload the joints too much . This is true for those who train on average 2 times a week; a competitive swimmer on the other hand, given the intense workload, risks wear on the joints in the long term.3) By swimming you train your resistance to fatigue
Swimming is a strenuous sport . An important factor that anyone who decides to start swimming must know is that sports practiced on "dry land" are not enough to learn how to overcome the resistance of water. In fact, in the tank the chest is compressed by the liquid and one cannot breathe normally . In addition, the muscle groups that are used when swimming consume a lot of oxygen and lead to a great expenditure of energy .
For further information >> Read the sports psychologist's profile
4) Swimming trains coordination
During the workouts you can practice on the combination of several different technical gestures (e.g. dolphin arms, frog legs) or on the breathing-movement coordination (e.g. in the back, when the arm is out of the water you should inhale and when it is underwater. water exhale).
5) Swimming defines the muscles
If your only goal is to significantly increase muscle mass in your arms or legs, swimming is not the most suitable sport for you. In fact, being a complete sport, it works on the whole body: the muscles stretch and define, the strength increases.
If you are about to embark on a competitive course on a specific style and you need to stimulate some muscle groups more, we recommend that you combine swimming with targeted gym sessions.
Orangogo thanks Mattia Gurgo Salice , level II FIN coach
for his collaboration in drafting the article.
Post a Comment